5 Tips for Glowing Autumn Skin
As we say goodbye to the last of our vibrant, summer days, we start the gradual transition into the picturesque hues of autumn: crisp air, falling leaves, cosy jumpers - it's certainly not all bad! But our skin tends to suffer at this time of year. After months of sun exposure and outdoor activities, our skin often craves rejuvenation and nourishment. As the weather changes, our skin often becomes prone to dryness and dullness.
What better time to give your skin a little TLC!
So, to help you breeze into Autumn with beautiful glowing skin, we're here to share some of our top skincare tips:
1.Hydrate from the Inside Out
As the weather gets colder, it's easy to forget to drink enough water. However, staying hydrated is crucial for healthy, glowing skin. Make sure to drink plenty of water throughout the day to keep your skin plump and moisturized. You can also incorporate hydrating foods into your diet, such as cucumbers, watermelon, and oranges, which are rich in water content.
2. Update Your Skincare Routine
With the transition to autumn, it's important to reassess your skincare routine and make necessary adjustments. Look for skincare products that are rich in natural, nourishing ingredients like aloe vera, jojoba oil, and shea butter. These ingredients help to replenish lost moisture and protect your skin from the harsh weather conditions.
3. Exfoliate Regularly
Exfoliation is key to achieving glowing skin all year round. During autumn, dead skin cells tend to accumulate more due to dryness. Gentle exfoliation helps to remove these dead cells, revealing a brighter complexion underneath. Opt for natural exfoliators like oatmeal or sugar scrubs, and remember not to overdo it - exfoliating once or twice a week is sufficient.
4. Protect Your Skin
Even though the sun may not feel as intense during autumn, it's important to continue protecting your skin from harmful UV rays. Apply a broad-spectrum sunscreen with at least SPF 30 daily, regardless of the weather. UV rays can still penetrate through clouds and cause damage to your skin. Additionally, consider wearing a hat and sunglasses to shield your face from direct sunlight.
5. Practice Self-Care
Taking care of your skin goes beyond just skincare products. To achieve a healthy glow, it's important to prioritize self-care and holistic wellness. Get enough sleep, manage stress levels, and engage in activities that bring you joy and relaxation. When you take care of your overall well-being, it reflects positively on your skin.
In conclusion, achieving glowing autumn skin involves a holistic approach. By staying hydrated, updating your skincare routine, exfoliating regularly, protecting your skin from the sun, and practicing self-care, you can maintain a radiant complexion throughout the season. Embrace the beauty of autumn while keeping your skin healthy and glowing!
With love, the Cotswold Mobile Massage Team x
If you haven't already, now is a great time to try one of our delicious Rejuvenating Holistic Facials and Massages! The ultimate treat for tired skin. Buff away dead skin cells, reduce puffiness and enhance tone, whilst treating skin to the botanical goodness of Neal's Yard Organic skincare range.
We also have a facial and massage treatment adapted especially for our pregnant ladies!
As a News Letter exclusive, enjoy £5 off your facial and massage, available until October 15th.
Use code "AUTUMNGLOW" to redeem your discount.
What are you waiting for? Treat yourself!
Give the gift of massage with one of our beautiful E or Luxury Gift Cards. Perfect for birthdays, Christmas, Anniversaries or other special occasions.