Massage at Westley Farm Holiday Cottages
Set into the beautiful rolling hills, Westley Farm hosts five idyllic, self-catering, cotswold stone cottages, offering their guests the warmest of welcomes as well as an exquisite 75 acres of untouched countryside to boot. Run by the amazing and wonderful Hege, whom I met for the first time last week and gave a taster of one of my sumptuous relaxation massages! We agreed it would be a perfect service to offer guests staying at Westley Farm Cottages. Visit Westley Farm
Running, The Alexander Technique
Last night I attended a workshop at The Bristol College of Massage and Bodyworks, for a Runners Workshop with Alexander Technique tutor, Susie Baker. Whilst there are many methods and running techniques out there, Susie raised some interesting observations and pointers for us to take away. Here are some key ideas from the workshop: Neck positioning The head weighs on average 10 -11 lbs, a substantial weight already. When the neck is aligned properly and the cervical vertebrae
