Relaxing Therapeutic Massage

     

    Peace and serenity.

     

    Enjoy a blissfully relaxing holistic massage that aims to free your mind from stresses and melt away tensions in the body.

     

    Your therapist will talk to you about what areas you'd like treated and what pressure you prefer, before using a dynamic blend of soothing massage techniques that will leave you feeling recharged, revived and re-balanced.

    Ideal for: combating stress and anxiety, elevating mood, improving blood and lymph circulation, relieving tension headaches, managing chronic pain and many more.

    Indian Head Massage

    Absorb some ancient Ayurvedic healing.

     

    Indian head massage is an ancient therapeutic treatment that has been derived from the practice of Ayurveda. The massage can be soothing or invigorating depending on the application of techniques. This can include firm scalp massage, use of acupressure points around the face and head, gentle facial massage, deep tissue work into the shoulders, and stretching and mobilising of the neck.

    Recommended as a 45 minute session. Or combine with another treatment or area of the body for a longer massage session.

    Ideal for treating: Stiff neck and shoulders, tension headaches, migraines, congested sinuses, sleeplessness, stress, anxiety, tremors.

    Reflexology

    One of our favourites

    Lie back, unwind and slip into deep relaxation with reflexology.

    This gentle and and effective holistic therapy aims to re-balance the body through reflex points found in the feet. Reflexology is based on the theory that our organs and structures are mirrored in reflex points on the feet, hands, face and ears. These are linked by energy pathways which if become blocked, can throw the body out of balance. A reflexologist works on unblocking these pathways, allowing energy to flow freely, so that the mind and body operate in balance and harmony once again. 

    Maternity reflexology also available

    Available as a 60 minute session in the Stroud area only

     

    Ideal for: improving energy levels, relieving stress and promoting deep relaxation.

    Zero Balancing

    Wonderfully peaceful

    You won't realise how much you're holding on until you let go...

     

    A Zero Balancing session lasts between 30 and 40 minutes during which you remain fully clothed, making this ideal for anyone that's new to receiving therapy of perhaps a little nervous about the process of being exposed; like when receiving massage. The work is performed with you lying comfortably on your back on a massage table. Zero Balancing uses held stretches and finger pressure with a focus on bones and joints. The gentle but firm touch brings about a return of flexibility, encourages good posture and clears stiffness in a richly restorative way.

    Zero Balancing is very useful when we are becoming overwhelmed by stresses in our lives which in turn can lead to a decline in our vitality and our ability to adapt to change. It enables anyone to feel still, balanced and more at ease.

    Available as a 45 minute session in the Stroud area only

    Reiki Healing

    Time for healing

     

     

    Using hands on or off the body, Reiki healing brings about a profound stillness, relaxation and opportunity for deep refreshment.  As a bodywork therapy, it taps into a universal energy that can help nourish, re-energise and re-focus.  Completely relaxing, it is especially helpful at times of stress and depletion.

    Reiki is delivered on a massage table over clothing.

    Available as a 45 minute session in the Stroud area only