Local Classes
Join us for classes to support your wellbeing, based locally in Stroud, The Cotswolds.
Also discover our brand new wellness retreats!
The Wellness Hour
Mondays 7pm
The Wellness Hour is unique blend of Tai Chi practices, mindfulness exercises and candlelight meditation led by lead Cotswold Mobile Massage Practitioner, Kate Browne.
Join us for a journey of selfcare, healing and connection, where each week we'll focus on an idea or practice. Learn how to quieten the mind, cultivate joy, happiness and self-love.
Ideal for combating anxiety, stress, sleeplessness, low self esteem and more...
Open to all ages, faiths, genders and abilities.
First session is free
£8 per session when paying in term blocks
£10 drop in
Bussage Village Hall, The Ridge, Bussage,
Stroud, The Cotswolds, GL6 8BB
Tai Chi and Qi Gong
Tuesdays 7:30pm
Join Shifu Joe Dymond, assisted by Cotswold Mobile Massage's Kate Browne, for an evening of Qi Gong and Tai Chi.
Shifu Joe Dymond has over 34 years experience in the martial arts, teaching since 2004, and is dedicated to promoting the Chinese systems. Joe has taught with many renowned teachers from around the world and teaches Shaolin Kung Fu, Zhang Sanfeng Pai, Yang Style Taiji Quan (Tai Chi), Heaven and Earth Qigong and Damo Qigong.
Tai Chi is an ancient martial art system that uses gentle, flowing movements to create and balance inner energy called Qi (Chi). It has mental, emotional and physical benefits, such as increased agility, self confidence, better memory and mindfulness etc. Classes consist of gentle stretching and warm up, forms, push hands and Neigong (internal work)
Classes are open to all ages, faiths, genders and abilities.
Drop in session £8
Bookings and enquiries will be directed to Zuanshi
King's Stanley Village Hall, King's Stanley, GL10 3PN